Vitamin B12 has many functions. Here are some of its most important functions: Reducing feelings of fatigue Improve memory function Improve sleep Helping in the formation of red blood cells Participates in DNA synthesis Helps produce proteins It helps produce brain chemicals (neurotransmitters) to prevent depression Improves nerve function and communication Reduces Homocysteine Levels – High levels of the amino acid homocysteine are also linked to a higher risk of dementia, heart disease and strokes. Vitamin B12 reduces homocysteine levels.
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