Your body needs 20 types of amino acids to function and develop after training. Although 20 of them are important, 9 of them are called essential amino acids because they are not synthesized from the human body and must be taken from outside. Nonessential amino acids can be synthesized in your body. Essential amino acids have many benefits, from protein synthesis to strengthening the immune system. It is even known to help you sleep better because it supports the release of serotonin
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