Beginner Just after the workouts, put in 1 cup of optimum whey protein, pour it into your shaker filled with 300 ml of water, mix it and consume it. Intermediate Level Just after the workouts, put in 1 cup of optimum whey protein, pour it into your shaker filled with 300 ml of water, mix it and consume it. Just after getting up in the morning, put 1 cup of optimum whey protein into your shaker filled with 300 ml of water, mix and consume.
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